What We Provide
Strengthen your body and your mind. This class uses controlled movements in alliance with postural awareness. If you are looking to elongate and tone your muscles, this class is for you. In addition, your certified instructor will introduce a Barre workout to slim your thighs, lift buttocks and strengthen you core by incorporating movements derived from ballet.
High Intensity Interval Training
Just because you may be new to fitness doesn't mean HIIT isn't for you. Go at your own pace as you push your body, burning fat and increasing endurance.
Taught by the creator of Koga Fitness, Jon Koga
This class uniquely combines two favorite classes into one amazing workout! You will be doing many kickboxing exercises with intervals of Yoga poses. Start this healthy addiction today!
Amp-up your Koga Workout with this new format where weights are added to achieve a more lean and toned physique. Get ready to SWEAT!
Join us for a cardio jam session inspired by the infectious, energizing and sweaty fun of playing drums. We use light-weighted drumstix for a great workout that will elevate your heartrate in a high-intensity, low-impact workout. Let's ROCK!
Core & Conditioning
build core muscle groups while improving posture through performing a variety of exercises that strengthen the abs and back muscles
YAY it's the weekend! Time to sweat off the parties! We will mix up this class and give you an interval workout that's both cardio and strength training. Join the fitness fun!
60-minute complete body workout that will increase your aerobic level and sculpt muscles you never even knew you had!
Challenge yourself to the ultimate to the ultimate workout geared to take you to the next level of fitness. One minute cardio drills combined with strength exercises
About Elite Fitness Studio
Elite Fitness is a personalized fitness studio and we are committed to the health of our members and staff. We deep clean and sanitize after each class to ensure a safe atmosphere to workout in. Feel free to ask for a copy of the SmartShield Sanitizing System we are using n our studios. Be relaxed and comfortable knowing your safety is our #1 priority.
28 West Hoffman Avenue Lindenhurst NY United States 11757