Available Programs
What We Provide
Yogalates w/intro to Barre
Strengthen your body and your mind. This class uses controlled movements in alliance with postural awareness. If you are looking to transform your body, this class is for you. In addition, your certified instructor will introduce a Barre workout to slim your thighs, lift buttocks and strengthen you core by incorporating movements derived from ballet.
HIIT
High Intensity Interval Training
Just because you may be new to fitness doesn't mean HIIT isn't for you. Go at your own pace as you push your body, burning fat and increasing endurance.
Koga
Taught by the creator of Koga Fitness, Jon Koga
This class uniquely combines two favorite classes into one amazing workout! You will be doing many kickboxing exercises with intervals of Yoga poses. Start this healthy addiction today!
Koga Pump'd
Amp-up your Koga Workout with this new format where weights are added to achieve a more lean and toned physique. Get ready to SWEAT!
Diva Dance Fit
Unleash your inner vixen with this sassy dance workout. Learn to whip, dip, and flip your hair in a dance routine that for all levels leaving you feeling totally empowered.
Total Body
60-minute complete body workout that will increase your aerobic level and sculpt muscles you never even knew you had!
About Elite Fitness Studio
A unique family owned fitness studio that wants to help each and every client reach their personal best in a judge free zone. Each instructor brings their impressive personality that will encourage and challenge every workout. Classes like Barre/ Pilates, Insanity, Yoga, 10 Rounds, Zumba, Pound, Glide & Tone, Boot Camp and more. Come join our Elite Family.
Contact
28 West Hoffman Avenue Lindenhurst NY United States 11757
(631) 450-4741
